[{"data":1,"prerenderedAt":61},["ShallowReactive",2],{"blog-\u002Fblog\u002Fhow-to-build-a-daily-habit\u002F":3},{"id":4,"title":5,"body":6,"date":50,"description":51,"extension":52,"image":53,"language":54,"meta":55,"navigation":56,"path":57,"seo":58,"stem":59,"__hash__":60},"blog\u002Fblog\u002Fhow-to-build-a-daily-habit.md","How to build a daily learning habit",{"type":7,"value":8,"toc":42},"minimark",[9,13,18,21,25,28,32,35,39],[10,11,12],"p",{},"Everyone knows consistency wins. The hard part is not knowing it — it is\nsurviving the third week, when novelty is gone and progress is not yet visible.",[14,15,17],"h2",{"id":16},"anchor-the-session-to-something-you-already-do","Anchor the session to something you already do",[10,19,20],{},"Do not schedule \"10 minutes of study\". Attach it to an existing habit: after the\nmorning coffee, on the train, right after brushing your teeth. The existing habit\nbecomes the reminder.",[14,22,24],{"id":23},"make-the-minimum-embarrassingly-small","Make the minimum embarrassingly small",[10,26,27],{},"Your commitment should be one review session, not one hour. On bad days you do\nthe minimum and keep the chain alive. On good days you overshoot naturally.",[14,29,31],{"id":30},"track-the-streak-not-the-hours","Track the streak, not the hours",[10,33,34],{},"Hours fluctuate with life. A streak only asks one question — did you show up? —\nand that is the question that predicts fluency.",[14,36,38],{"id":37},"forgive-the-miss","Forgive the miss",[10,40,41],{},"One missed day is noise. Two in a row is the beginning of a pattern. The rule\nthat works: never miss twice.",{"title":43,"searchDepth":44,"depth":44,"links":45},"",2,[46,47,48,49],{"id":16,"depth":44,"text":17},{"id":23,"depth":44,"text":24},{"id":30,"depth":44,"text":31},{"id":37,"depth":44,"text":38},"2026-03-05","Ten minutes a day beats two hours on Sunday. Here is how to make the ten minutes actually happen.","md",null,"en",{},true,"\u002Fblog\u002Fhow-to-build-a-daily-habit",{"title":5,"description":51},"blog\u002Fhow-to-build-a-daily-habit","XEWiwkgg7953Kt6dPQ3CjmCrzMEzcFFETnyNawplyaQ",1790898485586]